It starts with a few extra strands snagged in your comb every morning. You can’t help but notice them as you pass your hand over your head and take a good hard look at the skin beginning to peak into view on top of your head. Hair is something extremely personal to us, and seeing it begin to fade away can be disheartening and embarrassing. Even if you don’t have a huge and obvious bald spot, thinning hair or hair that grows slowly is something you know about, and it can really hurt!
Hair Grow Hacks – Tips and Guide
If you are curious about what the root cause is for baldness, you may be relieved to know that there is a lot of information out there on the topic. A great deal of baldness has to do with DHT: a powerful metabolite of the human body. While DHT is a necessary part of your body at the start of life, as you grow older it becomes less important and even harmful in some cases. In order to help stimulate hair growth and protect your follicles from DHT, you need to learn how to block this compound for thicker, fuller hair.
Luckily, there are a number of natural ways you can stimulate growth in your hair and get it back to its original fullness and shine. Try to protect the follicle from DHT by following a balanced diet with proper proportions of minerals and vitamins. Now, if you ask me what are the best supplements and vitamins out there, I would suggest the following powerful supplements that act as DHT blockers:
Fish Oil: Nearly everyone who follows western diets fails to meet their nutritional needs for Omega 3 fatty acids, which are essential for maintaining healthy body. Daily consumption of fish oil will strengthen your immune system, reduce the risk of allergies and strongly improve your hair and skin. This oil is a must-have if you are pregnant or breastfeeding. An amazing vegan alternative for fish oil is hemp oil (don’t be afraid of it – you won’t get “high” :D)
Evening Primrose Oil: Your body needs a healthy balance of essential fatty acids, such as Omega-3, that can be found in fish oil and omega-6, found in evening primrose oil. The hormones, balanced by these fatty acids, will clear your skin from acne and improve the skin conditions such as psoriasis, atopic dermatitis and eczema. You can use this oil and for the topical application – add a few drops of essential oil of lavender, rosemary or lemongrass to evening primrose oil and rub into the scalp. Studies have shown that such a massage significantly accelerates hair growth and strengthens it.
Saw Palmetto Extract: In case of male pattern baldness, studies have shown that men using Saw Palmetto are less likely to have problems with hair growth. The herb has many other amazing benefits for men’s health – it can increase libido, and it is also used to treat impotence and it prevents prostate cancer. It’s a really wonderful men’s herb!
Stinging Nettle Leaf Extract: One of the oldest remedies for combating hair loss and dandruff, packed with vitamins and minerals, has astringent and anti-inflammatory properties. It not only treats alopecia but also makes hair shinier and stronger as well. You can also drink nettle tea or give your scalp a regular massage with nettle extract mixed with carrier oil to activate your hair growth!
Pumpkin Seed Oil: Proven hair thickness booster with mineral and antioxidative support, essential in your hair loss treatment. Amazing oil to have in your kitchen since its benefits for your health are just endless! It reduces high blood pressure, treats diabetes, improves men’s health, effectively affects your mental health and even supports cancer patients. Be sure to choose a cold pressed one!
Zinc: An important element which takes part in cell reproduction, production and maintenance of hormone levels, protein synthesis and absorption of vitamins and other minerals. Deficiency in zinc can lead to different health problems like liver disease, diabetes, acne, cancer and many others. Hair loss is one of the main symptoms of zinc deficiency.
Green Tea Extract: Green tea is loaded with nutrients and bioactive compounds that can greatly improve your health. It can improve your brain function, memory and mood, and it is a must –have if you want to keep fit – it is amazing to burn fat and fasten your metabolism. High quality green tea definitely needs to be on your shelf next to your favorite ones! You can also take green tea extract supplements.