Whether you are trying to lose weight or simply making a switch from your daily diet to a healthier one, there is no diet program in the world that does not emphasize on the importance of having breakfast. Having been regarded as the most important meal of the day, breakfast helps people give a hearty start to their day. Consuming a wholesome breakfast rejuvenates a person’s energy levels, which are significantly low in the morning hours due to the considerable time gap since they ate dinner. When it comes to Paleo diet breakfast, the focus is not only to provide a nourishing meal but also to ensure that whatever foods they make a part of their breakfast are hygienic and unprocessed.
The basic principle behind Paleo diet breakfast
Commonly known as the caveman diet, the Paleo diet seeks its influence from the dietary patterns of the early man who would consume foods in their most original state. With the absence of industries and food processing units, there was no possibility of them eating any food items that underwent artificial procedures for refinement. Although the Paleolithic lifestyle was followed more than 10,000 years ago, in recent times, scientists have conducted research that shows that cavemen’s food habits were much healthier and safe than what we practice today.
In fact, a number of studies link the consumption of foods that our bodies are not inherently designed for with ailments such as obesity, diabetes and the mutation of cells in human body, which is cited to be the reason behind diseases such as cancer. For this reason, the thought behind devising the primal diet was to create awareness among people about the health benefits they can acquire by making certain changes to their routine diets. The caveman nutrition chart calls for avoiding any food items that comprise dairy products, soy, grains, yeast, legumes, unnatural sugars, salt, sugary fruits (such as mangoes, apples, bananas and pineapples) and even vegetables with a high quantity of starch (such as yams, potatoes, squashes and corn).
This means that when it comes to creating a Paleo diet breakfast plan, the recommended food groups are free-range meats, eggs from organically raised chickens, nuts as well as flours, milks and oils extracted from nuts, fruits and vegetables.
Getting creative with Paleo diet breakfast
When adapting to this new form of diet, it can be difficult to come up with recipes that guarantee full nutrition while limiting the ingredients to those that are permissible under the hunter-gatherer diet. By putting in some creative ideas, however, you can easily work out a number of delicious breakfast dishes and combinations, which are sure to make you realize that the effort was completely worth it. Some ideas for Paleo diet breakfast are:
– Egg dishes: By minimizing the carbohydrate count from your diet, you will need to supplement the calories with a high protein diet. With eggs being the most preferred breakfast items and also recommended under the caveman diet, you can easily conjure up a few tasty dishes that help you maintain your protein count where it should be. The best thing about eggs is the amazing variety of dishes you can create out of them. You can fry them sunny side up, scramble them or make omelets out of them using coconut, almond or olive oils. There is also the option of boiling the egg. Keeping egg as your main dish, you can add side dishes comprising vegetables such as leafy greens, onions, bell peppers, mushrooms and scallions.
– Meats from free-range animals: Meats, acquired from animals that are allowed to breed freely rather than kept in captivity for commercial purposes, also get strong recommendation from the experts of caveman diet. In order to make a fulsome meal out of your Paleo diet breakfast, you can include strips of bacon, whether pork or turkey, with your eggs. The addition of beef strips to your omelet can add an extra oomph to it while incorporating chicken salad on the side of your egg dish can help you replenish your mornings with extra energy and vitality.
– Milkshakes: Although conventional dairy products are a strict no-no when it comes to Paleo diet breakfast, you can simply substitute them with products made from almond or coconut milk, both of which are easily available. The inclusion of these milks will also add a good flavor to the milkshakes you make. With the addition of different types of berries and nut butters, you can increase the nutritional value of your milkshakes or smoothies.
– Pancakes: In case you think you will have to give up on pancakes after switching to Paleo diet breakfast, you are in for a surprise. By substituting grain flour with nut flour (such as almond) and dairy milk with coconut or almond milk, you can still make pancakes that are flavorful and nutritious at the same time.